“That Girl” Bucket List 2022: 53 Activities Towards a Healthier Lifestyle

Food 🍞🥑

Try the rainbow smoothie challenge 🌈

That girl lovesss her green smoothie, but too much of a good thing isn’t healthy, so make sure you are consuming various vitamins and nutrients daily. The easiest way to do this is by eating the rainbow. Each day, pick a color & drink! 🍓🍊🍌🥑🫐 🍇

Spice up your avocado toast

Drink lemon water in the morning

Try cucumber and mint infused water

Visit Farmers markets for fresh and seasonal fruits/veggies

Search around to find any local stands, festivals or markets selling freshly grown food and/or hosting events. This is great for your health and a nice chill activity to do alone or with friends/family.

Create meals from the fresh and seasonal fruits/veggies you bought

Invest in produce/reusable bags

Take the time to make a meal aesthetically pleasing

Invest in a cute dishes or cups you’ve always wanted

Morning Routine 🌤️🌅

Invest in a sunrise alarm clock

Replace morning workout with a morning swim

Start the day with a “that girl” playlist

Carried Away (Love To Love) - Surf Mesa, Madison Beer

Little League - Conan Gray

all my ghosts - Lizzy McAlpine

October - Alessia Cara

Glitter -BENEE

Good Day - Surfaces

Another Man's Jeans - Ashe

Daisies - Katy Perry

I Don't Want to Talk - Wallows

dancing in the kitchen - LANY

onetwo - Zac Greer

Create a personal vision (coming July 10th)

Start a day with your hygiene routine

Getting yourself together FIRST can make a big difference in how you move and feel throughout your day. Not only will you feel good, smell good and look good, you will also be ready for anything that comes up throughout the day.

Take a morning bath

Wake up early to enjoy the sunrise

Now that it's getting warmer, going outdoors is more appealing and easier to do. Usually you get up early and jump right into workout or productive activity, but it’s summer time. Take a moment and enjoy. Throw on comfy clothing, find a nice spot, and watch the sunrise as you listen to music, journal, or plan your day. Then the workout can begin.

Aesthetics

Take selfies during self-care sessions

Create/look at mood boards for inspo

Schedule a Lunch Date at an pop up restaurant or cafe

Take the time to curate a space you’ve wanted to

Self-care 🧖🏾‍♀️🫧

Treat yourself to sheet masks and eye patches

Sweet Chef sheet masks (Click)

MORE OPTIONS

Lost Baggage Under Eye Emergency Repair Mask

24K Gold Eye Mask– 20 Pairs ( amazon best seller)

Rael Hydration Sheet Mask (eco-friendly)

A'Pieu Hyaluthione Soonsoo Daily Sheet Mask (eco-friendly)

Take a bath and read a Colleen Hoover book

Invest in a waffle robe and slippers

Treat yourself to a massage

Book one or ask a friend, family member, or significant other

Activities 🎾🎨

Have a Pinterest picnic

Have a rainbow picnic

If you like food and color, this will be your vibe. Each person brings 6 snacks (one for each color of the rainbow), then reveals the snacks to one another when everyone sits down and is ready to eat.

Have beach day and/or a pool day

Go on a road trip

Spend the day alone

Take yourself and a nice playlist to a quiet part of a neighborhood and be present.

Create a fall vision board

When the summer is coming to an end, start getting back into that productive routine. Use how you felt during the summer and think about feelings and/or actions you want to add, delete or change going into the fall

Have a "Paint and Personal Growth" with friends

This is a great way to connect with and update your trusted inner circle. Paint while you listen each other share goals, challenges and accomplishments and uplift, congratulate and/or help each other create solutions.

Have a “BE” day with friends

On this blog, be = personal growth. Do something together that improves you in some way. It could be going to a museum or taking a class and learning something new, spending a rainy day together reading books at the library or making a vision board together. The possibilities are endless!